The Rising Popularity of Mental Health Counselling In recent years, mental health counselling has become increasingly popular. This surge in popularity can be attributed to several factors, including greater awareness of mental health issues, the destigmatization of seeking help, and the recognition of the profound impact mental well-being has on overall quality of life. The […]
The Growing Focus on Physical Health and Physiotherapy Physical health is recently a noticeable shift towards prioritising your health, with physiotherapy gaining significant traction. This rise in popularity can be attributed to increased awareness of the benefits of preventive care, the importance of physical well-being, and the effectiveness of physiotherapy in improving quality of life […]
Nourishing the Mind and Body: Overcoming Binge Eating in Indian Teens and Young Adults Binge eating is a growing concern among teenagers and young adults in India. This blog explores the effects of binge eating, the importance of maintaining a healthy diet, the benefits of physical exercise, and how traditional practices like yoga and pranayama […]
